COVID-19: Corona Virus से घबराए नहीं, Immunity बढ़ाने वाले ये खाद्य पदार्थ करेंगे आपकी रक्षा |

Today, on Ayush Health Mantra, we will know about the foods that increase immunity. You need to have an appropriate amount of Vitamin C in the food you are consuming. With that, you can take seafood and dry fruits for the zinc requirement in your body. Green vegetables and fruits should be taken the most in the diet.