Healthy food & award winning organic food

Produce studies reported on ascorbic acid , beta-carotene , and alpha-tocopherol content; milk studies reported on beta-carotene and alpha-tocopherol levels . Few studies examined vitamin content in meats, but these found no difference in beta-carotene in beef, alpha-tocopherol in pork or beef, or vitamin a in beef. The authors analyzed 11 other nutrients reported in studies of produce. A 2011 literature review found that organic foods had a higher micronutrient content overall than conventionally produced foods. Many people believe that organic foods have higher content of nutrients and thus are healthier than conventionally produced foods.