It is not unusual to get hungry between meals. Snacking doesn’t have to be an unhealthy habit. Snacking is often mindless, autopilot eating. When we feel hungry, we munch on mostly unhealthy snacks which are mostly easily available, and after eating regret of eating high calories and unhealthy snacks which can result in weight gain. Often, snacks are not eaten because you are hungry, but because you are bored or are simply used to munching while you engage in certain activities. The key is planning ahead to make sure you have some healthy foods available. A better way to snack is to optimize the timing of healthy snacks between your meals. Intentional small snacks help you regulate your blood sugar throughout the day.

It is not unusual to get hungry between meals. Snacking doesn’t have to be an unhealthy habit. Snacking is often mindless, autopilot eating. When we feel hungry, we munch on mostly unhealthy snacks which are mostly easily available, and after eating regret of eating high calories and unhealthy snacks which can result in weight gain. Often, snacks are not eaten because you are hungry, but because you are bored or are simply used to munching while you engage in certain activities. The key is planning ahead to make sure you have some healthy foods available. A better way to snack is to optimize the timing of healthy snacks between your meals. Intentional small snacks help you regulate your blood sugar throughout the day.

It is not unusual to get hungry between meals. Snacking doesn’t have to be an unhealthy habit. Snacking is often mindless, autopilot eating. When we feel hungry, we munch on mostly unhealthy snacks which are mostly easily available, and after eating regret of eating high calories and unhealthy snacks which can result in weight gain.