Health benefits of playing the Bansuri

Some of the health benefits of playing the Bansuri are:

• Health benefits of playing the flute are enormous, the main one being strengthening the lungs and lung capacity(source: National and Kapodistrian University of Athens, Department of Medicine, Athens, Greece)
• Flute playing exercises the diaphragm, abdominal, and core muscles of the body.
• Increases dexterity and hand coordination.
• Calmness and relaxation increases as flute playing are like doing Pranayama and meditation(according to Pt. Ronu Majumdar, a renowned flute maestro).
• Reduces stress as flute playing takes the brain into a meditative state(based on research by Clint Goss and Eric B. Miller)

Since most of the music classes are now online due to the pandemic finding good flute training online for beginners is important. You can now learn online bansuri classes from the comfort of your home.