Here’s How The Students of The Best School in Patna are Managing Stress and Anxiety!

It feels daunting to watch the news of the CoronaVirus Outbreak flashing across our screens while taking a new rise with each passing day. With that, a similar rise has been seen in the stress and anxiety levels of people all over. And, one of the most affected groups of people is the students who are forced to study at home through remote learning.

The news keeps on pouring with increasing the rates of anxiety while making the students feel even more anxious and panicked. While everyone is at home and certainly there are chances of going out connecting with nature and people, the stress can surely add up. And, this can affect you both mentally and physically.

Looking at this scenario, the best cbse school in Patna has come up with a few surefire ways of managing stress and anxiety which are likely to keep the students in a positive frame of mind. And, most of the students are following these ways too to help themselves overcome all the negative vibes.

Take a gander at the ways!

1. Be wise to exercise
So what if you’re inside your home, there are many exercises that can be done within the walls of your home. You can walk, climb the stairs, or run on your terrace. If you have pets, then you can play with them. When you exercise, it helps in releasing endorphins in your body which helps in elevating your mood. Therefore, after exercising you start feeling better than before. You can also do stretching or yoga to keep yourselves happy and fit.
2. Connecting can help
While feeling stressed and low, it is better to connect to people and that is what the students are doing. You can connect with anyone from your close friends, teachers, cousins or any acquaintance of yours. Being isolated has never helped anybody and it won't in the future too. Reaching out to others can help you in rationalizing your fears. And also keep a check on your loved ones too.

3. A healthy diet for stress fight
Sometimes taking unnecessary stress can lead to overeating or unhealthy eating which in turn affects your metabolism. Identify the trigger factors and avoid emotional eating. Eat healthy stuff like fruits, nuts or whole grain things. This will keep your blood sugar level balanced and ultimately regulate your mood and emotions. So, take some good nutrition and keep your immune system healthy.
4. Be organized
It doesn’t matter where you are, whether at home or at school, if you’re organized, you’ll eventually feel good. Make a routine for yourself and spend your day according to that. You can do things like arranging your furniture and keep everything well in place to get that good vibe.

5. Elude paranoia
Stress and anxiety can turn even the sanest people mad. You may read some news and start associating it with yourself irrespective of what can happen next. Your mind begins to race without even thinking twice and that creates havoc. And that’s the real challenge to manage that anxiety. Therefore, you need to avoid building small things in your head and start focusing on your big goals. Try to stay positive in every possible situation.

So, these are some of the ways suggested by the top school in Patna and also followed by the children of the school. These simple ways can bring normalcy and will help you cope with the challenging situation.