Overview

The uterine pain can be relieved by dietary changes, acupuncture, and some exercises can change the pain during menstruation.

Menstrual periods can be light and easy for some teens and young women, but for others, they can be heavy or accompanied by painful cramps. Period Cramps can be a major reason why girls are absent from school, why they miss sport practices, and why they may avoid social events with their friends.

How to reduce menstrual cramps

Diet

During this time of the month women can try eating boiled food with less spice. Definitely a balanced diet can help with no gaps over 3 hours in between intakes. Empty stomach can trigger pain in abdomen or feel weak lack of energy so it is important to take healthy food in thick and thin amount.

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Avoid Junks

Junk food such as ready to eat food stuffs or fast foods or food with preservatives can increase the discomfort. Food like pizza, buger, all other street tummy sudductions with loads of fats can be avoided.

Fresh home made simple food is suggestive now with lots of fresh fruits containing lots of Vitamins and vegetables with lot of magnesium. Fruits like kiwi, oranges, watermelon, banana etc can be consumed in great amount now.

Dark chocolates

Dark chocolates are the rich sources of magnesium, which not only tempers moods swings, but it also helps regulate serotonin—the happy hormone. To get the required amount of serotonin, stick with chocolate that's 60% cacao or higher.

What other symptoms do girls have during their periods and during menstrual cramps?

Girls may have other symptoms, such as:

• Nausea (feeling like you want to throw up)
• Vomiting (throwing up)
• Loose bowel movements/diarrhea
• Constipation
• Bloating in your belly area
• Headaches
• Lightheadedness (feeling faint)

Sorting out the diet is a great way to reduce PMS symptoms, but sometimes it just isn’t enough. If it needs a helping hand to manage symptoms, and want to stick to natural remedies, it is always welcomed to stick to the natural remedies. This herbal remedy has always been safe for use in relieving PMS symptoms, including cramps, breast tenderness, bloating, irritability, and mood swings.

Author

Author is professional gynecologist from Mumbai, India. She create a sense of awareness against painful periods amongst young & adolescent girls, spreading the message - periods are normal, period pain is not.