Life is movement, in order to achieve the goal, people should insist on running for a long time, like three years, five years and even longer time, in short, making effort at the last moment, that they want to succeed quickly is very impracticable, the most important point is to decide the method of taking exercise and the time of its exactly following by their personal conditions. Generally speaking, that one finishes doing exercise in unit time is called exercise strength, the larger it is, the more effective its effect is to health, which can promote the function of heart increase a lot. But the intensity would become not obvious with the body fitting the exercise little by little, for this reason, people have to increase the exercise intensity constantly, to make the function of heart and lung better and better, so that the body will be stronger and stronger.
Slow running belongs to aerobic exercise, which can increase lung's capacity, aerobic sport makes people's legs thin, for instance, we can look that sportswomen of the marathon really own two slender legs. Jogging does well to some important function much, the research indicates that doing easy slow running can strengthen the respiratory function and pulmonary, improving aerating and taking a breath. What slow running gives is much more than seated calmly, oxygen is necessary to support people's life normally, at the same time, how much people breathe the oxygen may affect the heart and the lung immediately. Sportsmen could strengthen their ability to breathe oxygen in a way, in general, for those people the maximum is always larger than the others who seldom take exercise or never do exercise. Moreover, jogging can let the heart muscles strengthen and incrassate, it is used for taking good care of the heart with effect. Someone says that the shape and function of the heart who are taking part in jogging for a long time are similar to that of the young, whose reason is that long time to take exercise mends the nourishment of cardiac muscles, making it strong and increase its function.
In reality, slow running could quicken bleeding and strengthen vessels elasticity, if you are watching athletes sports online at firstrowsports you might have seen many examples. It is really good for promoting and improving blood circulation and removing blood stasis. When people are running slowly, the amount of coronary artery bleeding can add ten times than quietness, that is it could reach 1200 milliliters or 1400 milliliters each minute. Supposing people stick to jogging all the way, their heart frequency may lower to 55 times averagely, this can make cardiac muscles get a long-term adjustment. Jogging might boost metabolism and fat supersession, avoiding the amount of fat being more, a variety of serious illness, such as high blood pressure and coronary heart disease, and so on, have something with fat, it could decrease cholesterol and triglyceride and prevent them from depositing on blood vessels, to react on avoiding this serious illness in a way.