Life is movement, in order to achieve the goal, people should insist on running for a long time, like three years, five years and even longer time, in short, making effort at the last moment, that they want to succeed quickly is very impracticable, the most important point is to decide the method of taking exercise and the time of its exactly following by their personal conditions. Generally speaking, that one finishes doing exercise in unit time is called exercise strength, the larger it is, the more effective its effect is to health, which can promote the function of heart increase a lot. But the intensity would become not obvious with the body fitting the exercise little by little, for this reason, people have to increase the...