A nutritious, balanced lunch is critical for giving your body and brain the energy they require to work through the afternoon and evening. If you work in a physically demanding job, it is critical to feed your muscles with consistent energy. If you work at a desk all day, eating lunch is critical to providing your brain with the nutrition it needs to focus and think effectively. Why eating Lunch is essential for your body? Eating in the middle of the day also keeps your metabolism going and keeps you from reaching for the cookie jar later in the afternoon. In fact, those who skip lunch or choose an unhealthy option may experience weariness, gaps in focus, and "brain fog." This is attributed to fluctuations in blood sugar levels. Because...