Though short, I want to cover persons that would say that smoothies aren't healthy. In case you're on ACV Plus diets than smoothies undoubtedly nightmare. Yogurt, milk (medium carbs and protein, so not bad), fruits; together with carbs and sugars. In the event you on any Atkins or ACV Plus , than this are going to awful for you. While the sugars are considered as good by many, and you will be getting an awesome variety of vitamins and antioxidants, you can get the same from vitamin pills.