Resurge always eat foods which keep the blood sugar stable, two, to eat foods are in fact low about the glycemic index and three to consume small meals frequently and on a standard schedule.When you are finished with a meal, then place your alarm on your cell phone or clock which will absolutely be a reminder for you consume that it is the right time to eat. Never skip meals throughout the day! In case you're just beginning on finding a respectable diet for yourself, I'd strongly indicate that you stay a food journal of the things which you consume, and at what times you consume.