In this episode I break down the benefits of getting electrolytes, what can happen when we don't get enough and what are ways to get them in our diet.

Learn techniques to transform your body into a muscle building and fat burning machine. Do not fall for gimmicks, but learn proper nutrition, cardio, weight training, recovery techniques and much more. Take the scenic route, fall in love with the journey and enjoy the ride.

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Dr. Carolyn Stone is a naturopathic doctor practicing in Tempe, Arizona that helps women with thyroid & hormone disorders. Her goal is to help them avoid burnout so they can work smarter, faster, stronger using a combination of lifestyle medicine, naturopathic therapeutics, and prescription medications when indicated. She knows her patients deserve more and wants to help them realize their full potential.