🥦 SETUP | EatBuddy

Your Personal Nutrition Assistant

It calculates your individual calorie and macro (protein, fat, carbs) goals, helps you log meals manually or by photo, and tracks weight, fat, muscle, and waist.The bot includes progress charts, trend analysis, nutrition tips, and reminders. Everything you need for clear and sustainable results — all in one place.

Direct link to the bot: @eatbuddy_bot

🚀 Introduction

Modern life is overflowing with nutrition advice. New diets appear every week, social media is full of “miracle hacks,” and fitness influencers push one-size-fits-all plans.
The truth is: every body works differently. What helps one person might not suit another.

As a result, people face three key problems:

• An overload of conflicting advice (“eat fewer carbs,” “eat more carbs,” “fast by the clock,” etc.)
• Lack of personalization — most diets and apps ignore individual differences
• Loss of motivation — it’s hard to stay consistent without structure or support

The Nutrition Bot solves all of these:

• Calculates personal calorie and macro targets using scientific formulas adapted to your data
• Lets you log meals by photo or manually — flexible and precise
• Tracks long-term changes in weight, fat, and muscle, turning numbers into meaningful graphs and insights
• Helps you stay motivated with reminders and progress tracking, even when the scale barely moves

The main goal isn’t to give you a “magic diet,” but to build a system that fits your lifestyle and lasts long term.

⭐ Subscription

A subscription unlocks the bot’s full potential.
The free version offers basic features, but Premium gives you advanced analytics and seamless tracking.

Included in the subscription

🥗 AI-powered meal analysis.
Just take a photo — the bot detects ingredients and calories. Perfect when there’s no time for manual input.

📊 Extended statistics.
Detailed charts and progress visualization show not just what you ate, but how it affects your long-term trend.

💧 Water tracking.
Most people forget to drink enough. The bot helps you stay hydrated with smart reminders.

📈 Graphs & reports.
Weight, muscle mass, fat, and waist — all displayed clearly and visually.

🎯 Personal recommendations.
Tailored advice based on your real progress and trends.

📱 No limits.
Add as many meals, measurements, and entries as you want.

Plans & Benefits

🥉 Basic — 1 month • 5 SP. Great for a trial.
🥇 Premium — 6 months • 25 SP (save 17%). Balanced option.
💎 Ultimate — 12 months • 50 SP (save 18%). Best value for serious users.

🧩 How It Works

The bot combines precise science with user-friendly technology.

Personalized norms

Enter your age, height, weight, activity level, and goal.
The bot calculates your calorie, protein, fat, and carb targets.
When your weight or goal changes, recalculations happen automatically.

Meal logging

📸 Take a photo — the bot recognizes ingredients and calories.
✍️ Prefer precision? Enter data manually with gram values.
This hybrid approach keeps logging both quick and accurate.

Editing

If something’s misidentified, you can correct it — you stay in control.

Analytics

All records are stored and visualized as graphs, helping you see real progress, not just daily fluctuations.

Support

Reminders and insights keep you focused and consistent.

In short, the bot isn’t a strict calorie counter — it’s a smart assistant that fits your lifestyle and makes nutrition tracking easy.

Deleting meals
If needed, you can delete previously entered meals in “Meals of the Day” from the main menu.

📊 My Progress

The My Progress section is the heart of the bot.
Here, users can clearly see how their body changes over time.

What’s inside

• Current and target weight. Shows where you are now and how far you are from your goal.
• Progress percentage. Track your results easily with numbers and progress bars.
• History. Every weigh-in is saved with dates and differences.
• Dynamic graph. Displays trends over a month for better perspective.
• Additional measurements. Track fat %, muscle mass, and waist size — to see quality, not just numbers.

This section helps you focus on the big picture, not random fluctuations.
Even when the scale stands still, changes in body composition confirm that progress is real.

📈 Trend Analysis

Weight isn’t constant — it fluctuates due to water, salt, sleep, or time of day.
That’s why it’s more useful to track trends, not isolated numbers.

What the bot shows

• Trend: The main line — down, up, or stable.
• Slope: The speed of change. Negative = weight loss, positive = gain.
• Volatility: How much weight fluctuates. Indicates stability.
• Confidence (R²): Shows how reliable the trend is.
• Forecast: With at least 3 records, the bot predicts future movement.

This gives you a scientific view of your progress — helping you adjust nutrition and stay realistic.

🎯 Goals & Motivation

Without clear goals, progress fades.
This section helps define your direction and maintain motivation.

You can

• Set a goal: lose fat, gain muscle, or maintain weight
• Adjust target weight anytime
• Track completion percentage
• Receive motivational reminders

The focus isn’t strict dieting — it’s building a process that feels achievable and sustainable.

🍽 Nutrition Logging

Tracking food is key to understanding how your body truly works.

📸 Photo analysis: take a snapshot, the bot identifies food and calculates calories/macros.
✍️ Manual entry: for precise users, input ingredients and grams manually.
🔄 Editing: adjust any record — flexibility stays in your hands.
🌍 Use cases: works equally well at home, in restaurants, or with delivery.

Consistent logging becomes a habit and builds mindful eating behavior.

💡 Useful Tips

The Nutrition Bot isn’t just about counting calories — it helps you understand your body better.

• Don’t fear fluctuations.
  Daily ±1 kg swings are normal — water, salt, or sleep affect it. Focus on the trend, not the number.
• Track more than weight.
  Fat, muscle, and waist measurements show real changes even when the scale doesn’t move.
• Logging isn’t punishment.
  It’s a tool for awareness, not restriction.
• Consistency beats perfection.
  It’s better to log most days imperfectly than perfectly once a month.

These small principles turn nutrition tracking into a calm, effective habit.

🔮 Long-Term Results

The bot’s main goal isn’t quick fixes — it’s lasting transformation.
Crash diets bring temporary success, but without structure, the weight returns.

What helps long-term

• Focus on trends. The bot highlights sustained progress, not daily noise.
• Habit building. Regular tracking becomes part of your routine.
• Realistic goals. No “-10 kg in a week” nonsense — only what actually works.
• Support through plateaus. Even when progress slows, the bot shows hidden wins like a shrinking waistline.

This approach builds a lifestyle that lasts, not a short-lived experiment.

🛟 Help

If you have any questions or issues, support is always available.

📖 FAQ — answers to the most common questions about nutrition, measurements, graphs, and subscriptions.
📩 Feedback — report a bug or suggest improvements directly in the bot.
For complex or unusual cases, you can also contact a human operator.

The goal is to make the bot intuitive, helpful, and always there when you need it.