As we are all already aware, almost all fruits that are edible and readily available to be consumed are quite a good source of carbohydrates but Avocado is somewhat different from every other fruit because avocados majorly provide you with healthy fats that are required to live a healthy life. Well-renowned nutritionist in Perth have studied the fruit and have come to the realization that avocados are a source of some of the most important fats required for the human body. A lot of weight loss nutritionists and athlete nutritionists have agreed to the claim.

Tofu is processed soybean curd. If that sounds weird, it’s not that different than cheese…let me explain! The three ingredients behind tofu are soybeans, water, and a coagulant—usually nigari (magnesium chloride) or gypsum (calcium sulfate). For all the science geeks out there, a coagulant may be a substance that permits fluid to curdle to become a solid. the entire process of creating tofu is extremely almost like cheese making; if you’ve ever made ricotta reception, you recognize that you simply add a coagulant (lemon juice) to exploit then separate the casein curds from the liquid whey.