Brazilian Jiu Jitsu - Self Defense

Martial Arts Littleton CO is a martial art and competitive combat sport founded on the basic mat wrestling technique of Judo. It focuses on the art of taking an opponent onto the ground, then applying a series of joint locks or choke Holds to force him to submit via chokeholds or joint locks. It is widely accepted that the most effective way to defend oneself against an attacker is to avoid being directly attacked and defend all of one's body by using deception and strategy. A highly developed martial arts technique in Brazil, Brazilian Jiujitsu first developed in the early 1970s in Rio de Janeiro, Brazil. Today it is a very popular martial arts discipline with both amateur and professional athletes practicing the sport.

Brazilian Jiujitsu (BJJ) consists of various techniques including joint lock and choke hold techniques. Each of these techniques is based on joint locking and chokes which are used to incapacitate the opponent. It also includes throws and sweeps. Originally it was only available to professionals, because of the difficulty of performing the various joint locks and the difficulty of executing the choke holds due to the fact that they require a lot of strength. Eventually the Brazilian Jiujitsu community as a whole began to learn it, and today it is open to anyone who has the physical capabilities to withstand the rigorous training.

As with any self-defense technique, learning Brazilian Jiujitsu requires dedication, discipline and determination. The initial steps are generally easy to learn but can become frustrating and difficult to overcome if you give up too soon. You must spend hours drilling the moves and mastering your reflexes so that your opponent cannot escape or defend against you. Once you begin the process, you will begin to see improvement in your speed, stamina and endurance. Eventually, you should be able to complete the training in a very short period of time.

Although the basics of Brazilian Jiujitsu include a great deal of ground fighting techniques, a significant portion of its effectiveness relies on the use of locks. In a submission hold, such as a Choke, a BJJ student can subdue his opponent by applying a lock from above. This type of lock is much more difficult to escape from, and even when escaping is possible, you will still have to endure the effect of having your opponent lock you in place. Therefore, learning locks and avoiding them is essential if you want to have any chance of defending yourself against a submission hold in a real life self defense situation.

Another major component of Brazilian Jiujitsu is attacking and winning positions. The basic idea of many positions is to pin your opponent to the ground until he is unable to move. When trying to escape, your main goal should be to first create enough distance between you and your assailant to allow you to either attack or defend at will. Once your attacker is in this position, you should be able to turn him in the direction of your direction with superior speed and agility. However, there are a few things to keep in mind when going for these types of attacks in a self defense situation.

Since holding and choke holds are used in Brazilian Jiujitsu practice, students tend to focus more on attacking their opponents rather than defending themselves. However, this is not a good strategy if you plan on applying a lock or attack in a real life self defense situation. If your assailant is experienced and skilled, he may be able to break free of your hold without you even having to try, but that's usually only if he's already comfortable with the position. If you're defending yourself, a hold will usually disable him long enough for you to get away.

One of the most common mistakes made in practicing Brazilian Jiujitsu is failing to warm up. This lack of preparation is often times equated with poor performance, but it's actually another crucial part of a self-defense strategy. A good, fully stretched body will give you a distinct advantage over an inexperienced opponent. If you don't spend the proper time stretching before you go to class, you could easily find yourself getting tired and slowing down as the night goes on. You could also find yourself being slowed down by an inexperienced instructor who doesn't spend much time teaching. So when you first start Brazilian Jiujitsu, make sure to spend the necessary time warming up and practicing your moves.

It's true that Brazilian Jiujitsu isn't the ideal martial arts for self defense. But if your goal is to learn a highly effective method of self defense for yourself or loved ones, it's definitely one of the best options available. There's plenty of physical activity involved, and many experts believe it builds muscle strength that can help protect you in the event of an attack. So if you want to improve your self-defense skills without putting your health at risk, Brazilian Jiujitsu may be just right for you!