7 things to your health

So what adds health into your life? I have boiled it down to 7 simple things.
1.Listening to your inner knowing – that gut feeling, instinctual response type knowing everyone has – listen to it and communicate with it.
2.Rest – and not just sleeping, actually resting, which can be sleep.
3.Breathing Fresh Air – breathing in full deep breaths of fresh air every day
4.Food and Water – everyone is different, make sure whatever you choose to eat or drink is fresh and pure. No one diet is right for every one.
5.Sunlight – get healthy amounts of it
6.Activity – both physical and mental activity. The best form of activity is the one you will actually do. And it doesn’t have to be the same thing every day.
7.Consciousness – being conscious or aware as you are doing all of the above and living your life
And the greatest part about all of this is that 1+1+1 = 9. It is not linear. Each thing you do and every time you do it exponentially adds to the others, adds to your health.

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