Method to lose weight, achieve the ideal weight, and stay at it
We would all like to reach the ideal weight and stay there. For some this is not a problem. They eat whatever they feel like and yet they don't get fat. For others, on the other hand, the ideal weight seems like an unattainable goal. They constantly watch what they eat, they starve, and yet they can't even maintain their weight. What is the cause of that? And most importantly, is it possible to achieve and maintain the ideal weight without great sacrifices?
Bodybuilding Champions: Ronnie Coleman
Ronald Dean Coleman born May 13, 1964 in Monroe, Louisana, United States, earned a diploma in accounting with honors from Grambling State University during 1989, then went on to pursue a police career, is the bodybuilder known as Ronnie Coleman winner of eight Mr. Olympia titles between 1998 and 2005.
Rafael Vera, ein septuagenarischer Bodybuilder
Bei einer anderen Gelegenheit haben wir über Bodybuilding im Alter gesprochen und heute machen wir es wieder mit Rafael Vera, einem originalen septuagenarischen Bodybuilder aus Marbella, der uns zeigt, dass "Jugend" einfach ein Geisteszustand ist.