How To Make Peanut Butter Banana Sandwich?

If you don’t have enough time to have a healthy food I’ll recommend to make peanut butter banana sandwich in few minutes.

Benefits of Peanut Butter Banana Sandwich

Peanut Butter

• Peanut butter is awesome too boost your energy. So I’ll recommend eating it in breakfast.
• There are two grams of fiber in two tablespoons of peanut butter. Fiber helps keep our digestive systems healthy.
• 2 tablespoons nut or peanut butter at least five days a week can lower the risk of developing diabetes by almost 30%.
• Peanut butter contains about 49 grams of magnesium, which is good for muscle recovery, mental health and also great for bone building.

Ingredients

• 1 banana
• 2 slices bread
• 1 tablespoon peanut butter
• ½ tablespoon cinnamon
• 1 tablespoon olive oil

Instructions

Step 1

Smear the peanut butter on both slices of bread.

Step 2

Cut the banana into about 1cm thick slices and layer them over just ONE slice of bread.

Step 3

Sprinkle cinnamon over them.

Step 4

Place both slices on top of each other.

Step 5

Add oil to the pan and fry both sides for 2-3 minutes until nice and brown and yummy and tasty and boom! Back to bed.