ورزش کردن در هوای سرد همیشه یک مساله دردسر ساز بوده است. هوای سرد بهانه بسیار عالی برای توقف فعالیت های بیرون خانه است و چایی خوردن و جا خوش کردن در خانه یکی از وسوسه کننده ترین فکر ها است. حتی بعضی از اوقات افراد بین ۴ تا ۵ کیلو در فصل سرما اضافه وزن پیدا می کنند.

You may ask yourself: what kind of food do they eat in Iran? You may also have heard from those traveled to Iran that there are a great variety of Persian food. And when you travel to Iran, you will not know what to choose for a meal in Iran exactly. But why is the scope of native Persian foods so wide? If you take a look at Iran’s map and also the history of Iran, you will find the answer. As the center of Ancient Persian Empire, Iran neighbors different countries such as the former Soveit Union countries, Afqanistan, Turkey and the Arab states. So it has different dishes consisting of ingredients from around the world added to its own native ones.

A slice of baked cheesecake recipe with strawberry jam is good for evening. In this article I’ll teach you how to make this yummy desserts. (Baked Cheesecake)

A croquette is a small cylinder of food consisting of a thick binder combined with a filling, which is breaded and deep-fried, and served as a side dish, a snack, or fast food worldwide. (Potato Croquettes Recipe)

A cupcake is a small cake designed to serve one person, which may be baked in a small thin paper or aluminum cup. As with larger cakes, icing and other cake decorations such as fruit and candy may be applied. The earliest extant description of what is now often called a cupcake was in 1796, when a recipe for “a light cake to bake in small cups” was written in American Cookery by Amelia Simmons. The earliest extant documentation of the term cupcake itself was in “Seventy-five Receipts for Pastry, Cakes, and Sweetmeats” in 1828 in Eliza Leslie’s Receipts cookbook. (Chocolate Cupcake Recipe)

A baked apple is an apple baked in an oven until it has become soft. The core is usually removed and the resulting cavity stuffed with fillings and seasonings. Wrapped in a pastry crust, it becomes an apple dumpling. Pears may be prepared in the same way.

commonly translated as walnut cookies, walnut cakes, and walnut pastries, is a type of cookie originated from Cheonan, South Korea. It is also known by the name hodo-gwaja in and outside Korea.

A macaron or French macaroon is a sweet meringue-based confection made with egg white, icing sugar, granulated sugar, almond meal, and food colouring. There is some variation in whether the term macaron or macaroon is used, and the related coconut macaroon is often confused with the macaron.

A milkshake, or simply shake, is a drink that is usually made by blending milk, ice cream, and flavorings or sweeteners such as butterscotch, caramel sauce, chocolate syrup, fruit syrup, or whole fruit into a thick, sweet, cold mixture. (Pomegranate Milkshake Recipe)

A sugar cookie is a cookie with the main ingredients being sugar, flour, butter, eggs, vanilla, and either baking powder or baking soda (depending on the type of sugar used). Sugar cookies may be formed by hand or rolled and cut into shapes. They are commonly decorated with additional sugar, icing, sprinkles, or a combination of these. Decorative shapes and figures can be cut into the rolled-out dough using a cookie cutter. In North America, sugar cookies are popular during the holidays of Christmas, Halloween, and Hanukkah. (Sugar Cookie Recipe)