Simple and Easy Winter Fruit Salad Recipe

Fruit salad is a dish consisting of various kinds of fruit, sometimes served in a liquid, either their own juices or a syrup. In different forms, fruit salad can be served as an appetizer, a side salad, or a dessert. When served as an appetizer or dessert, a fruit salad is sometimes known as a fruit cocktail (often connoting a canned product), or fruit cup (when served in a small container).

There are many types of fruit salad, ranging from the basic (no nuts, marshmallows, or dressing) to the moderately sweet (Waldorf salad) to the sweet (ambrosia salad). Another “salad” containing fruit is a jello salad, with its many variations. Fruit cocktail is well-defined in the US to mean a well-distributed mixture of small diced pieces of (from highest percentage to lowest) peaches, pears, pineapple, grapes, and cherry halves. Fruit salad may also be canned (with larger pieces of fruit than a cocktail).

Winter Fruit Salad Recipe

Why You Should Eat Winter Fruit salad

According to some research: Every year, adults suffer from an average of 2 to 3 colds per year and an estimated five to 20 percent of Americans come down with the flu, typically between October and March.

Ingredients

4 kiwi
2 banana
2 apples
30 pomegranate seeds
1 teaspoon sesame seeds
4 tablespoons lime juice
1/2 teaspoon sea salt
1 mandarin or orange

Instructions

Step 1

Peeled and slice all fruit that mentioned in ingredients, then tossed in a large bowl.

Step 2

Mix sea salt, lime juice and sesame seeds in a small bowl, then pour over the salad. Cover and refrigerate for 30 minutes. And it’s ready to serve!

Notes

Garnish with mint leaves if desired.

Reference: yummynotes