How To Make Tuna and Rice?

Tuna and rice is a easy food recipe for people who don’t have enough time. For cooking at home, follow the instruction and have a yummy food.

Benefits of Tuna and Rice

• Tuna is rich in potassium – a mineral that lowers the blood pressure significantly. So lower risk of stroke, heart attacks, and complicated problems, like clogged arteries.
• Iron boosts the blood circulation, improving the oxidation of the body organs, ensuring the optimal functioning.And Tuna fish has got Iron and Vitamin B.
• Findings of a research study suggest that fish consumption may be beneficial for women’s mental health.
• Rice is an excellent source of vitamins and minerals like niacin, vitamin D, calcium, fiber, iron, thiamine, and riboflavin.
• Rice is low in sodium, so it is considered one of the best foods for those suffering from hypertension.

Ingredients

• 1 cup white rice
• 1 cup water
• 1 can fish tuna in oil
• 2 tablespoons low sodium soy sauce (optional)

Instructions

Step 1

Cook rice following the instructions.

Step 2

For an on-the-go meal, follow microwave instructions.

Step 3

In a bowl, top cooked rice with tuna including the oil in the can.

Step 4

Pour soy sauce on top. (optional)