The Best Bell Pepper Eggs Recipe

If you are searching for a breakfast recipe I have a good one! In this article I’ll teach you to cook bell pepper eggs in few minutes.

Cook eggs in olive or canola oil instead of butter to reduce the total saturated fat content of your meal.

Benefits of Bell Pepper Eggs

Eggs are a nutritious source of protein, and one large scrambled egg contains 6.09 grams.
Bell peppers is impressive sources of vitamin C. Vitamin C helps your body metabolize protein, contributes to the transmission of brain neurotransmitters and helps prevent infection.
Bell peppers are a healthy source of vitamin A, a nutrient your body needs for healthy eyes, bones and cells. Vitamin A is also essential for the health of the linings of your respiratory, urinary and intestinal tracts.

Pepper Eggs Recipe

Ingredients

1 bell pepper, sliced into 1/4″ rings
6 eggs
kosher salt
Freshly ground black peppers
2 tablespoon Chopped chives
2 tablespoon chopped parsley

Instructions

Step 1

Heat a nonstick skillet over medium heat, and grease lightly with cooking spray.

Step 2
Place a bell pepper ring in the skillet, then sauté for two minutes. Flip the ring, then crack an egg in the middle. Season with salt and pepper, then cook until the egg is cooked to your liking, 2 to 4 minutes.

Step 3
Repeat with the other eggs, then garnish with chives and parsley.