Habit: Extending Food Windows and No Snacking
When you feel hungry before eating, take a break, postpone eating for 30-60 minutes. If you've been ignoring true appetite signals for months, you may need some practice to get used to feeling them again.
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Concious Food Behaviour
Most people eat quickly. Very fast. We rarely take the time to enjoy our food… or sometimes even chew it properly. But learning to eat slowly is one of the simplest yet most effective habits to improve your overall health. ☝️
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