Weight loss is a slow process, just as weight gain is. This building up of pound after pound on your body frame takes time, so does its shedding. But if you have made up your mind to lose, the major question you will see yourself stuck on is, ‘Where should I start?’ According to a study, most people back out of the idea of losing weight after this phase. They are too clueless and confused as to what should be done first and as a result, fail over and over again. In order to tackle the challenge of losing weight, you have to understand that merely spending hours in the gym won’t help you; diet is much more important. According to many dieticians, workout contributes 20%, and diet constitutes the remaining 80% of any weight loss food...

Anxiety is a growing concern which people battle daily. It is hard for people suffering through anxiety to find anything they do pleasing. It usually develops in self-critical people who negative talk about themselves and end up dropping their self-esteem. The critical analysis of oneself can be very blatant, superficial, or exaggerated, which fuels anxiety. It then takes a form of a panic attack which can be mind-numbing or paralyzing to the point the person may lose complete confidence in their beings.

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Eating a sensible breakfast is very important for diabetics. They must regulate their blood sugar daily after waking up. It needs some more attention because the body has gone a long time without any food while you were sleeping. Because the morning is often a rushed event for people who must attend a school or go to work, breakfast is often skipped or eaten as an afterthought.

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Mental health is certainly one of the growing concerns, but it is not recognized as one of the major health issues. When something is wrong with a person mentally, they become a joke for their peers. The society has never given any importance to these problems. Mental issues represent a sign of weakness in a person. They are not treated equivalent to heart disease, diabetes or other problems when they are equally critical. When a person musters enough courage to get diagnosed and accept the treatment, the masses manage to pull them down with actions like Pill Shaming.

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