
A gluten-free diet is quite essential for people suffering from gluten allergies and celiac disease, a condition that causes inflammation in small intestines. The gluten-free food basically helps improve digestive systems, cholesterol levels, and increases energy levels. Most of the gluten-free foods available are healthy and help in weight loss with the right combinations and proportions of other foods. Gluten-free food products exclude protein "gluten," which is found in grains, including wheat, barley, and rye. Rising prevalence of diseases occurring due to unhealthy lifestyles, growing awareness regarding healthy diets, and prevention of health disorders, metabolic syndrome, including heart diseases, obesity, diabetes, stroke...