CS Minaur
July 11, 2021

💪 Stage 3: Gym Session. Program 1

A1: Lat Pull-Down 4*15 (45% loading)

A2: Bent-Over Barbell Row 45º 4*10 (65 % loading)

A3: Rack Pull 45º 4*6 (85% loading)

B1: Smith Machine Bench Press 35º 4*15 (45%)

B2: Dumbbell Floor Flyes 4*10 (65%)

B3: Floor Barbell Chest Press 45º 4*6 (85%)

C1: TRX Horizontal Pull-Ups 4*12

C2: Resistance Band Deadlift 4*12

C3: Resistance Band Pull-Ups 4*12

D1: TRX Push Ups 4*12

D2: Medicine Ball Push Ups 4*12

D3: Dumbbell Push Ups to Renegade Row 4*12 (25%)

E1: Standing Incline Resistance Band Pullover 4*12

E2: Dumbbell Pullover 4*12 (35%)

E3: TRX Plank 4*1 min