Gym Lab
@han_nasyhov
🏴‍☠️ PRO Territory of Han Nasyhov
7 posts
CS Minaur

✊ Stage 5: Gym Session. Program 2

A1: External/Internal Shoulder Rotations superset 4*15  (45% loading)

💪 Stage 3: Gym Session. Program 1

A1: Lat Pull-Down 4*15 (45% loading)

🏋️ Stage 2: Strength Endurance Tests

Purpose: This test measures upper body muscle strength and endurance.

🏃 Stage 2: Aerobic & Anaerobic Tests

Purpose: The aim of this test is to determine acceleration, and also a reliable indicator of speed, agility and quickness.

🩺 Stage 1: Athlete Personal Record. Manual Diagnostics

Here you’ll see players list with manual diagnostics results and their injuries history.