CS Minaur
July 11, 2021
β Stage 5: Gym Session. Program 2
A1: External/Internal Shoulder Rotations superset 4*15 (45% loading)
A2: Barbell Upright Row 4*10 (65 % loading)
A3: Seated Barbell Shoulder Press 4*6 (85% loading)
B1: Leg Extensions 4*15 (45%)
B2: Half Squat 4*6 (65%)
B3: Legs Press 4*10 (85%)
C1: Barbell Military Press 4*12 (35%)
C2: Cable Lateral Raises 4*10 (35%) each side
C3: Incline Prone Reverse Dumbbell Flyes 35ΒΊ 4*10 (25%)
D1: Box Step Ups 50 cm 4*20
D2: Barbell Alternating Lunge 4*20 (25%) each leg
D3: Box Jump 50 cm 4*20
E1: Resistance Band Lunge & Press 4*12
E2: Resistance Band Reverse Lunge & Press 4*12
E3: Medicine Ball Squat 4*15