CS Minaur
July 11, 2021

✊ Stage 5: Gym Session. Program 2

A1: External/Internal Shoulder Rotations superset 4*15  (45% loading)

A2: Barbell Upright Row 4*10 (65 % loading)

A3: Seated Barbell Shoulder Press 4*6 (85% loading)

B1: Leg Extensions 4*15 (45%)

B2: Half Squat 4*6 (65%)

B3: Legs Press 4*10 (85%)

C1: Barbell Military Press 4*12 (35%)

C2: Cable Lateral Raises 4*10 (35%) each side

C3: Incline Prone Reverse Dumbbell Flyes 35ΒΊ 4*10 (25%)

D1: Box Step Ups 50 cm 4*20

D2: Barbell Alternating Lunge 4*20 (25%) each leg

D3: Box Jump 50 cm 4*20

E1: Resistance Band Lunge & Press 4*12

E2: Resistance Band Reverse Lunge & Press 4*12

E3: Medicine Ball Squat 4*15