How can you improve your running fast?

Improving these small details will help you speed up your running pace in training and racing.

Improving running technique. The correct technique will allow you to run efficiently and spend less energy on unnecessary muscle movements.
Improving special endurance. Training to develop tempo endurance is necessary (tempo run and long intervals at a competitive pace).
Increased speed. Do speed interval training (where the intensity is higher than your competition pace and the length of the interval is shorter).
Improve your running speed and strength. Due to the short fast accelerations (sprints) and accelerations uphill.
Recovery is one of the most important tools in improving your running speed. This is not only rest, but also a recovery workout where you must run slowly at a low heart rate.

And remember that the key to success is stability, a gradual increase in the load and the correct running intensity.

And to find out more in the rules of the pace of running in training, our article will help you.