JustRun
@justrun
Just run, put on your sneakers and just run, don't strain just run ... because life is the running
How can you improve your running fast?
Improving these small details will help you speed up your running pace in training and racing.
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Running pace rules in trainings
Before moving on to the rules of pace for different running workouts, you should know that these rules are guidelines only. There are always exceptions to the rule. Consider your fitness and listen to your body.
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10 Golden Rules of Running from Alberto Salazar
Alberto Salazar has set a world record in marathon running. Won the Boston Marathon and three times the New York Marathon.
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Jack Daniels' 10 Basic Running Rules
Use the wise advice of the great trainer, Jack Daniels, to achieve your goals and enjoy every workout!
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