JustRun
@justrun
Just run, put on your sneakers and just run, don't strain just run ... because life is the running
Training
How can you improve your running fast?
Improving these small details will help you speed up your running pace in training and racing.
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Running pace rules in trainings
Before moving on to the rules of pace for different running workouts, you should know that these rules are guidelines only. There are always exceptions to the rule. Consider your fitness and listen to your body.
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