Jack Daniels' 10 Basic Running Rules

Use the wise advice of the great trainer, Jack Daniels, to achieve your goals and enjoy every workout!

1. Every runner has individual abilities.
2. The runner's attitude should remain positive.
3. Get ready for ups and downs, some days are better than others.
4. Be flexible in your training to be prepared for unforeseen circumstances.
5. Set intermediate goals.
6. Training should be rewarded.
7. Sleep well and eat well.
8. Do not exercise if you are not feeling well or are injured.
9. Chronic health problems should be checked by a professional.
10. A good race is never an accident.